Love Rules !

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The 1st week of January 2018 has ended and today start the second week of the January. On Saturday the whole day, I was having company conference event to kick-start the year 2018. This year, our company will be focusing more on innovation and customer relationship. Is a full day conference from 8.00am to 8.00pm. Too many information flowing and I am trying to absorb all. After the 4th speaker, I started to lost concentration and there is where my old habit, taking photos. Took a picture of my Benjamin and Microsoft Cloud plushie. This is to avoid I fall asleep. Just wanted to share the image because is cute =)

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In the year 2018, I will want to focus more on healthy living and healthy relationship. Today, I was reading an article from Health & Nutrition magazine, January 2018. They are discussing Love Rules Resolutions as listed below. I take this chance to review the Love Rules Resolutions for myself.

1. Spend More Time Actually Being Together

-Put all your digital accessories aside and really spend time together, talk to each other and have some little love chat. I think we have not been doing this well as we both are always in our digital life.

2. Be In The Moment

– When we are together, we always got this little problem where we are worried about future. He is planning for his own small business plan and normally there will be a concern about our future planning where it will result in a little de-motivation mood. I will always encourage him not to have negative thought because it will stop him from moving to a bigger plan. I will prefer we enjoy whatever we have at this moment because time flies, we will never go back the same day as today.

3. Kick Off An Aventure, TOGETHER

– This is the resolution that I really wanted to start this year because we both hardly go out together and we hardly sign up for any adventurous activity. The problem with both of us is that we do not like noisy and crowded places. That is why we will always end up staying at home. We really need to start doing something new every month.

4. Turn Arguments Into Conversation Rather Than Competitions

– That is why many couples will end with break-up /divorced if is long term because of Ego, both wanted to be the winner. For this, I think we both are doing well, normally I will try to walk away first when the “pot” is still hot, once the “pot” has cool down, we will discuss the matters that arise that also lead to arguments.

5. Quit The Blame Game

– Yes. I am taking this resolution very seriously now. I have been with my husband for 11 years before I decided to marry him. Of course, along with the journey, I did try to change him and sometimes, I do blame him for not being caring and detail. Now, after I get myself involve with Master Sun, The Superlife Secret Codes, I learn to say the word “I” instead of “You”. I still learning and trying to change my mindset and my approach. Still trying hard and I hope things will change later future.

6. Think Positive

– Every time when things do not go the way I wanted, I will sometimes get frustrated and end up I will be absorbing negative energy. Most of the time it will also be ended up with arguments and we both will asleep in an angry mood. So for this resolution, we are trying very hard now.

7. Make A Compromise

– Compromising! The most challenging resolution for partners because we all wanted things to be in our own way. Again, I still trying very hard. Like what Master Sun always say, before you want your partner to change, we have to look back on ourself first. Change our bad habit first and subsequently your partner will follow to suit you as well.

8. Keep The Third Party Out

 – This resolution I think I am doing quite well. Both our parents respect our privacy and they will not interfere in our personal lives. Thanks to our lovely parents, that is why we can be together for 11 years and more years to come.

9. Make Time For Sex

– Alright, this resolution. I can only say, Yes, we will improve it and make time for this. As usual, busy life, with tired work task and end up not in the mood. Sometimes, we do have this problem.

So, out of 9, I think I am only good at resolution 4. The other 8 resolutions, I guess I will still need to improve and adapt the habit into my daily life in order to have a happy relationship with my husband because we still have a long way to go. Maybe I should set a dateline to review myself again =)

Souvenirs From Taiwan

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There is a saying that “when we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in”  Nothing is more important than being Love.

Image result for love and gratitude quotes

My brother just comes back from his Taiwan trip and he brought back a lot of souvenirs. Yesterday I was on leave because I bring my dad for an interview for US Visa application. Thereafter, we went back home to have breakfast together. I feel very grateful to have a happy and lovely family.

He bought back a lot of snacks from Taiwan. All of us enjoy the moment of family bonding. Is just a simple souvenirs but we all loved it. I notice one thing, The packaging of the Taiwan products is very colourful, cheerful and sweet. When you see the packaging you will feel happy. I like the Taro Cake packaging. Is full of the cartoon at the box. So cute.

As usual, when we are travelling, we will not forget our lovely Money boy boy. Money boy got his new year cloth. He is enjoying his new year apparel where come all the way from Taiwan.

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I just love my brother so much, he knows I am a Starbucks collector. He bought me the Starbucks Taiwan mugs as my souvenir. He also bought a lucky charm for my husband. We decided to hang it in our room.

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Sometimes nothing is more important than family love. We are too busy complaining about our life until we overlook how lucky we are actually. Be grateful and appreciate everything that we have.

사랑과 감사

#LoveandPeace #LoveandGratitude

Symptoms of Depression!

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Recently the biggest news on the television is about the K-Pop singer Kim Jong Hyun suicidal case. He left a note saying that he felt “broken from inside” and his depression has taken over his body where he couldn’t defeat it anymore.

I am not a big fan of Kim Jong Hyun but I feel sad because he is not very lucky like me. I was once a victim of depression but I might be at the very early stage because with the encouragement and advice from my colleague, I manage to go thru my bad time and I manage to escape out from the dark box.

Why do I say I was once a victim of depression because I was going through the list of the 10 Common symptoms of depression

  1. Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  2. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  3. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  4. Sleep changes. Either insomnia, especially waking in the early hours of the morning or oversleeping.
  5. Anger or irritability.  Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone get on your nerves.
  6. Loss of energy.  Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  7. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  8. Reckless behaviour. You engage in escapist behaviours such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  9. Concentration problems. Trouble focusing, making decisions or remembering things.
  10. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

When I was going thru the symptoms, I realise out of 10 symptoms, 8 symptoms are happening to me. I do enjoy being alone, I hate communicate with people, I don’t want to meet people. My mind is full of negativity, I hate my life so much. Whatever happening I will always think is bad. I always feel that if tomorrow god ends my life, I will just accept it because I am useless.

Found some of the images of quotation how depression victim feels..
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Image result for feeling of depression

Image result for feeling of depression

Thank god, I am lucky because an angel who is very patient has guided me throughout this bad and negative moment. She introduces me to a book. A book that once a while I will still open up and read it to remind myself to always be gratitude and be grateful for everything that I have now. The book is Super Life Secret codes by Master Sun. So now, every day I am reminding myself to be gratitute because life is very simple. Each time when I wanted to get angry, I will try to change my mindset to positive mindset. I still practising the Super Life Secret Codes because is seriously not very easy. It sounds easy when you are reading but when you are asked to apply it to your life, you often overlook and your bad habit will re-appear. Thank you my angel, thank you Master Sun.

I sincerely pray for Kim Jong Hyun, and hope you rest in peace now in another world. I hope those with similar symptoms please seek help and advic the from expert or talk to your close friends and family before is too late as it will be very difficult to escape from the dark box if you are too deep inside.

 

Glass Bottle For Essential Oil Drinks

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I am new in essential oil and I am also learning how to use essential oil. Not only for myself but also to help people who needed. So, I have been attending courses and also doing a lot of research about essential usage.

I have been consuming Lemon essential oil in my drinks. Earlier days, I was using Tupperware plastic bottle. Then I saw this article from Glasstic Water Bottle that undiluted essential oils can eat through plastic and even diluted oils will degrade plastics over time.

So recently BROS has launched their new products which are BROS VASO. This bottle is glass bottle with varieties design and sizes. You can find it at One Utama Parkson and they are having a promotion with 10% discount. The 400ml cost RM43.90 and the 550ml cost RM45.90. The 630ml, I did not see the price because I was rushing off. If purchase 2 bottles, you will get a free pouch for the bottle. If not, you also can purchase the pouch with the cost of RM15.90 for the small pouch and RM17.90 for the big pouch. There isn’t any discount for the pouch.

I bought the 400ml with fairy tale design because the 550ml is a bit bulky for me and if I am travelling around, it will be good if I can bring along with my essential oil drinks. So I start my Wednesday morning with healthy orange juice with my doTERRA lemon in my juice.

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Have a great day..

Imposter Syndrome

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I was going thru my blog draft and I just notice I have yet to share this article where I found on Cleo Magazine for the month February 2017. The article is sharing about people with “Imposter Syndrome”. I am not a Psychologies of course and when I was reading the article I do not know what is Imposter Syndrome. So I went on Google to obtain more details.

People with imposter syndrome always have self-doubt that they are not good enough and always feel that whatever they do is wrong even though they are quite successful.  Valerie Young, a writer of The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It, has categorised imposter patient into 5 subgroups:

  1. The Perfectionist
  2. The Superwoman/man
  3. The Natural Genius
  4. The Rugged Individualist
  5. The Expert

Read more in FastCompany.Com.

According to Forbes Online article, 70% of people have suffered the Imposter Syndrom including the writer. So I was wondering am I suffering from this syndrome because I always have self-doubt that I am not good and everything I do is always not perfect. However, if I look back the 5subgroups categories by Valerie Young, I don’t think I am in those categories. I guess mine is more of no confidence and no passion. =)

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Forbes Online writer explains 4 ways to overcome the Imposter syndrome:

  1. Focus on the value you bring; not on attaining perfection
  2. Own your success. You didn’t get lucky by chance
  3. Cease comparison. They’re an act violence against oneself.
  4. Hold firm to ambition. Risk outright exposure.

Sometimes, is not easy to realise if we are the victim or not until 3rd party highlighted to us. Hope that people with Imposter Syndrome can escape from the Syndrome and be a happy person. Appreciate life with full of Love and Gratitude.

As We Grow Older~~~

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Found this article on Facebook and it was requested to COPY & PASTE on our page post instead of just shared it.

“As we grow older, and hence wiser, we slowly realize that wearing a $30,000 or a $30.00 watch, they both tell the same time. Whether we carry a $3000 or a $30.00 wallet/handbag, the amount of money inside is the same. Whether we drink a bottle of $300 or $10 wine, the hangover is almost the same. Whether the house we live in is 1000 or 10,000 sq. ft., loneliness is the same. You will realize, your true inner happiness does not come from the material things of this world.
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth, That is true happiness!!”

SEVEN UNDENIABLE FACTS OF LIFE:

  1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things, not the price.
  2. Best awarded words: “Eat your food as your medicines. Otherwise, you have to eat medicines as your food.”
  3. The One who loves you will never leave you because even if there are 50 reasons to give up he or she will find one reason to hold on.
  4. There is a big difference between a human being and being human. Only a few really understand it.
  5. You are loved when you are born. You will be loved when you die. In between, You have to manage!
  6. If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together!
  7. If you want to keep great friends in your life, Love, Trust, and Respect them always!!

SIX BEST DOCTORS IN THE WORLD:

  1. Sunlight
  2. Rest
  3. Exercise
  4. Diet
  5. Self Confidence
  6. Family/Friends

Maintain them in all stages of Life and enjoy a healthy life.
The older we get, the fewer things seem worth waiting in line for.

As an when I am getting older, I keep myself away from negative people who do not value Love and Gratitude. Who always take friendship for granted and who always complain about other people weakness.

I am practising Superlife SecretCodes where we learn to Love and be grateful for everything we have and learn to appreciate life.

Sincerity

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Didn’t realise I have been missing for a month from blogging. I was lost again. Lost in direction and feeling very down with everything. So it took me a while to stand up again to ignore all the negative energy. I try to do meditation by doing self-reflection. I am also training my E.Q to be stronger so that I will not be influenced by negative energy.

Today while I am driving to work, I was thinking about this word which is “Sincerity”. How do I identify who is sincere to me or who is using me for their own benefit? Those people who are always smiling at me, are they sincere or they are just waiting for a good time to push me down. Then I was going thru some research, I found this interesting cartoons with a tittle of Sincerity Cartoons from Cartoon Stock.

When I was going thru, I was laughing because Cartoon Stock illustrates the current world situation. Humans are a selfish creature. Only a minimal of the population will treat people sincerely. What you see and hear sometimes might not be sincerely from the speaker.  The below cartoon stated clearly that the girl is “sincerely” trying to shut the audience and ask them to go away. If you lazy to comfort negative people, you will just prepare the thing needed to pacify them. This is just to avoid unnecessary thing to happen.

Sincerity Cartoon

Another cartoon that really attracts my attention is the below cartoon. This is so true. Everyone is giving you feigned sincerity greetings. That is why this kind of greeting cards sold out faster than genuine emotions greetings.

Sincerity Cartoon (2)

I will never understand why some people have that kind of bad intentions. I think they are not afraid of Karma. They are not, but I am. That is why I always ensure whatever I do is always from my heart. People who appreciate me, they will get my sincere treatment, people who are not, I will eliminate them by avoiding them.

Thanks to Cartoon Stock. You make my Monday smile.

Never Feel Tired EVER!

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I have been very tired recently due to lack of sleep. Not too sure the reason why and so  I ended up sleeping only like 3-4 hours only. My boss says I must be stress with my wedding preparation without noticing. I seriously not too sure about it too. Maybe I am stress with the wedding preparation because is getting nearer. I just not sure what is the reason I am not getting enough sleep recently.

I took my lunch time to go thru Magzter to read some magazines. My always favourite magazine is CLEO, Female, Shape. So while reading the September 2017 edition of CLEO, One of the articles attracted my attention.

This article is so talking about the situation I am facing now.  My energy really drains off faster than my mobile phone. They used phone battery as an example of our energy level. Just like the phone, the battery drains out fast when we have too many unfinished tasks and we leave behind lots of tabs which is running the OS. To avoid battery drain off, we have to close all the tabs.

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 So, I think I have too much unfinished To Do List not just at work but also at my house with additional things which is my wedding preparation. The first thing I really need to do is to get serious with my scheduling. I need to schedule the task and complete it in order to close the tab in my mind.

You Are The Master Of Your Destiny

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Good morning Monday.

Don't blame others!

Start my week with positive quotes. Do not blame others for your own misfortune. You are the master of your destiny.  Some people without the right mindset, they only want to gain sympathy from others by complaining to others about their problem instead of truly resolving them. Bad energy will circle around you. Without you notice, blaming and complaining will become a habit.

Start the day with positive energy and your life will be happier.

Happiness Is About Forgiveness

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Is Monday today. The new week has started.

Yesterday I had spent my time trying to complete my Hello Kitty Crystal DIY puzzle. Of course, I did not manage to complete it. It takes a lot of time and patient in order to complete it. Is a good training to train my patient. There after, I logged in to my Facebook account to check on some updates. I notice this image which I have shared 2 years ago on Facebook. Not sure I get this image actually.

This sentence “The best revenge is always to just move on and let karma do the rest“. If a few months ago, I will have no doubt about this sentence. However now, I start to question this sentence. Is this a good advice or not a good advice.

I asked one of my senior which I am very close with if this is a good advice. Immediately she told me actually is a bad advice. The reason is, in order to be a good person with true happiness, you should not even think about revenge. You should forgive and move on. Both of us are learning to be a good person. Learning to be a happy person. Most important is we both are learning how to Love and be Gratitude. So I decided to use Canva.com  to note down this advice.

The world is big, we should not stay in unhappiness and live with unhappiness. As what Master Ted Sun says You need to be like a fully recharged battery, always energized with a sense of self-competence to avoid being influenced by external forces beyond your control.”

Let’s be happy together. Have a great Monday..