Always be grateful and it will train your good attitude. I am grateful that I have a wonderful family and I have a great in-laws family. I am grateful that even though I have faced a lot of challenges in my work, I have a great superior who is very patient in guiding me. I am grateful that I have a great husband who is always with me when I needed somebody to talk to.
I was going thru some diffuser blend for gratitude and following is some of the suggestion: